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Reach Out

If you or someone you know is experiencing warning signs of a mental health condition, the first step is to reach out to someone.

  1. Reach out to your healthcare providers
  2. Crisis Text Line 24/7 - Connect to a trained crisis text line by texting NAMI to 741-741
  3. oscER - Navigate psychiatric crisis situations through downloading the oscER app available on Apple, Google Play or on the Windows Phone.
  4. National Suicide Prevention Lifeline - Get immediate help for you or your loved one by calling 988


UC San Diego faculty and other research projects
Various mental illnesses and for support via the NAMI Health Line
Mental Health resources across San Diego County
Find lower cost theraputic care with SDSU Doctoral Students
Outpatient programs and resources
Medical Research Institute and Non-profit organization for mental health 
Provides young adults with information pertaining to maintaining good mental health and in identifying mental issues
Counseling services offered to UC San Diego students
Organization that reduces stigma and educate for Bipolar Disorder
Research opportunities and care for veterans
Bipolar Disorder 
Organization that provides support and education for those living with Depression and Bipolar Disorder
Generates new findings about the causes and treatments of mental disorders
Bipolar Disorder
Clinical Trial Studies at UCSD Search for Clinical Trial Study Opportunities